Zig Zagging cals

ReinasWrath
ReinasWrath Posts: 1,173 Member
in Health and Weight Loss
A few questions on the matter. You basically would just eat say +200 more cals on day then -200 less the next right? How big of a calorie bracket should you go? As in is my example of 200 good enough or should you go higher? Also lets say today I am supposed to be eating 200 less, BUT, I workout. Would I eat back exercise calories?

Does this tactic work for you guys? Thanks!

Replies

  • jaxxie
    jaxxie Posts: 576 Member
    Check out this site for all the info...

    http://www.shapefit.com/calorie-intake-calculator.html

    Hope that helps!
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Thank you ^^ Knowledgeable and helpful as always!! :flowerforyou:
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Would you still eat back though?? ><
  • vguynes
    vguynes Posts: 753 Member
    bump
  • secretgirl4611
    secretgirl4611 Posts: 474 Member
    ONLY eat back ur exercise calories if your still hungry. Basically, for example I start out at 1200 calories today then I worked out And I earned 365 and it went up to 1565.. And I ate almost all my exercise calories back except maybe like 55 that are left.

    Um, some days I eat em back and some days I dont.. I just go by how I feel..
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Oh okay :] So try not to eat them unless you really need them?
  • cior
    cior Posts: 133 Member
    I do! I just make sure I am under for my net calories at the end of the week. Some days I am more hungry than others!

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