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feel like i cheated but im under my calories...

yentasdoitbetter
yentasdoitbetter Posts: 82 Member
edited September 2024 in Food and Nutrition
why do i feel guilty today?? i feel like i cheated but i'm still under my calories for the day. i chose a 1200 calorie diet and gained 300+ calories from cardio, still have 100+ calories left for the day but still feel guilty.

i feel like i ate ALL DAY LONG! can someone go look at my food diary and tell me if i was bad or not lol

i JUST started this so i feel like its too soon to be eating things like pizza!

Replies

  • wonderwoman0615
    wonderwoman0615 Posts: 3
    your body needs calories to prevent it from going into hybernation mode. And besides you're losing weight so you must be doing okay. :-)
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