We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Subway is good but....

aprilann
aprilann Posts: 238
edited September 2024 in Food and Nutrition
I had a sub today a footlong in total and a few other things, but the crappy part is subway is loaded with calories, carbs, and sodium! That really sucks I think subway is great for those who don't like cheese because that's all I put on my sandwich with onions. Just makes me mad.

Replies

  • omid990
    omid990 Posts: 785 Member
    cheese is always going to be loaded with fat and calories, no matter where you order it from.

    i personally like subway's chicken teriyaki with sweet onion sauce and the turkey breast, both of course without the cheese.
  • kroger7
    kroger7 Posts: 124 Member
    A 6 inch subway club with "the work" (onions, black olives, green peppers, lettuce, tomato and cucumbers) on whole wheat with cheddar cheese and light mayo is about 460 calories. Hits the subway craving without going overboard. Trust me, I work nextdoor to one :wink:
  • TKelly06
    TKelly06 Posts: 225 Member
    My husband and I split a foot long chicken breast with cheese on honey oat, with a line of spicy mustard and I load mine up with veggies and we split baked chips and its only 445 calories for the whole meal and it keeps me full for hours.
  • j4nash
    j4nash Posts: 1,719 Member
    subway and it's nutritional value is what you make it to be.
This discussion has been closed.

Categories