My turn to share my progress pics
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Thank you for sharing. Keep up the good work.0
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Great job. How long did it take? How did you do it?
I go to the gym once a day except thursdays
When i don't work I go to the gym morning and night
Night workouts are normally Pilates or sonething not too crazy
In the mornings I try to workout hard and I do weights 4 times a week.
I read success stories every day and learn as much as I can from every single person that adds a comment.
I go to bodybuilding.com and learn whe those people eat and how they work out
I do one small change to my life or diet at a time
I try over and over again, and if I fail to maintain my goals one meal or one whole day, I don't overreact, I accept that I am only human and that tomorrow or the next meal I will have a new opportunity to succeed.
Thank you all for your lovely comments, I am quite overwhelmed to read all your lovely comments.
I injured my neck quite badly last week and all I have been able to do for a while is bike and treadmill, but no-one will stop me, even if I have to slow down.
Thanks again
Huge difference well done, and a fantastic attitude!0 -
Big difference! Great job!0
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Wow, great job. It's amazing not only in the overall shape difference, but your face, and your smile. You can see you just glow and that you are proud of your accomplishments.0
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Love this quote!!!!!!!!!!!!!!!!0
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Great job. How long did it take? How did you do it?0
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Congrats!! You can see a big difference in every aspect---arms, legs, torso, face. Amazing, you're doing wonderful!!
thanks so much I'm quite excited with this whole new attitude of mine, hoping it lasts for the rest of my life!0 -
nice work! I can see the difference, the top is looking too big for you0
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You look SO good. And I love your attitude - a great example for all of us.0
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Would love to view your photos but internet can't find them.0
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Would love to view your photos but internet can't find them.
Thanks0 -
You look SO good. And I love your attitude - a great example for all of us.0
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Great job!!!...keep up the good work!!!0
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