crispy baked sweet potato fries

beautifulblac84
beautifulblac84 Posts: 193
in Food and Nutrition
love these!! :flowerforyou: :heart: :drinker: :blushing: :smile: :wink: :tongue: :love:

sweet potato (one potato usually serves 3-4 people)
extra virgin olive oil or canola
cornstarch
seasoning of your choice

-remove peel from potato
-cut potato into strips..(not to thick or they will take way longer to cook)
-soak in water for 30 minutes
-toss in cornstarch
-lay fries on a baking sheet and drizzle evoo over them and toss the fries again to cover them with the oil
-add seasoning
-assemble fries with plenty of space between them on a baking sheet (doesnt cook well when theyre crowded together)
-bake at 350 for 15-20 minutes (depending on thickness of fry)
- once cooked i usually add a little bit more seasoning cause i love flavor..lol..enjoy
**(watch these carefully cause they will burn at the edges) **

Replies

  • Kristy_Elizabeth
    Kristy_Elizabeth Posts: 435
    These sound awesome. We had some sweet potato fries for the first time at The Boiling Crab last week. They were so freaking good! Thanks for sharing. =)
  • beautifulblac84
    beautifulblac84 Posts: 193
    youre most welcome =) ..theyre my favorite as well!!
  • AHoggins
    AHoggins Posts: 46 Member
    That sounds delicious :)
  • beautifulblac84
    beautifulblac84 Posts: 193
    they are very delish!!!
  • ErnieM88
    ErnieM88 Posts: 146 Member
    these sound fab! do you know how many calories there are in this please?
  • beautifulblac84
    beautifulblac84 Posts: 193
    since one potato usually serves 3-4 people..one serving is about 127 cals
  • jephry
    jephry Posts: 55 Member
    Oooh, these sound good. MUST try! =)
  • Mom2PAK
    Mom2PAK Posts: 27 Member
    Sounds good! Thanks for sharing. What do you use for seasoning?
  • pfarley68
    pfarley68 Posts: 83 Member
    I am baking sweet potato fries right now but just with non cook spray and salt. Yum.
  • nicolemarie045
    nicolemarie045 Posts: 131 Member
    Bump for later- LOVE SP fries!
  • beautifulblac84
    beautifulblac84 Posts: 193
    i like to use a variety..just depends on what im in the mood for..(spicy chipotle seasoning), (garlic and salt) (cinnamon, paprika, and salt) (cajun seasoning) or (brown sugar). All of them taste great!!
  • azrose81
    azrose81 Posts: 37 Member
    Mine didn't turn out crispy :/
  • beautifulblac84
    beautifulblac84 Posts: 193
    hmmm..wonder what went wrong..sometimes if you dont space them out far enough they dont crisp and just start steaming which makes them soft..so its not a good idea to put a bunch of them on one baking sheet. it could be the baking sheet you cooked them on..i usually use a dark coated pan..could be the altitude of where you live which can make a big difference of the oven temp you need to use..or even the thickness of the fry size..i know when i first started baking them it took me a few tries cause they would turn out soggy.. but i kept making adjustments and finally perfected it..

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