Hello, this is Charles from Taiwan.....

pihuang

My tummy is so big..... any suggestion???

Hadunka

I had the some problem. I´m often out, eat 5-6 x daily, fresh fruits and vegetables. It helps...

MisterTEZ

first you will need to reduce your calorie intake, you didn't get a big belly without eating too many calories, MFP will work out your BMR and give you a deficit depending on how much you want to lose MFP will work out a healthy way to lose weight giving you a maximum of 2 pounds per week.
You may want to try this site, it gives you a more accurate bmr.
http://www.fat2fitradio.com/tools/bmr/

Increase your dietary protein. This will have two effects: First, it will provide the amino acids necessary to build new abdominal muscle tissue through exercise. Second, it will have a natural appetite reduction effect

Train your abdominal muscles directly at least twice per week. This will develop the muscles themselves, allowing them to show more clearly through any remaining fat

the best exercises for this purpose are the bicycle crunch, the captain's chair, the exercise ball crunch, the vertical leg crunch and the reverse crunch, according to the American College of Sports Medicine.