Need extra calories but low fat and low carb!

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  • katznketo
    katznketo Posts: 323 Member
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    I use Spiru-Tein by Natures Plus. It is gluten free, keeps you full a long time. Choc or Van. I love Choc with or without Soy Milk. Water and ice and blend. 10 grm carbo, 14 grms protein, 0 fatm 7 sugars. has vitamins, With water- 96 caLORIES. with milk/soy about 175. This is a soy based product. Hope it helps. kc
  • tinawharrison
    tinawharrison Posts: 123
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    Is there a specific reason you're trying to do both low carb and low fat?

    That's going to get a bit difficult eventually as your food selections will be very limited.


    At any rate, you're going to want protein sources. I'd opt for chicken breast, white fish as some go-to choices.

    I was advised to watch my fat intake for health reasons and then also advised to reduce my carbs and go as carb free as possible after lunch! It's making life very difficult!

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