When should I eat?

kmjacobs93

Is it better to eat pre or post workout?? My schedule isn't always kind to me and I have to choose to eat 20mins before I work out or 20 mins after...

Toddrific

Whatever works best for you as far as I know. I've always done it after.

tigersword

Personal preference. Meal and nutrient timing are irrelevant. Just get all your daily calories and nutrients in every day, and fit it around your schedule. Don't make it more complicated than it is.