Chain Challenge - Daily Check In 7/6/09

Nlongenecker

Did you stay withing you nutritional goals? Yes

Did I reach yesterday's personal goal? I did not have one.

What did I do yesterday that I am proud of? Just ate a bowl of fruit for dinner to make up for a large lunch.

What would I have done differently? Drank all my water

What is today's personal goals? Stay within my calories and get 400 cal of exercise in..


I did pretty good over the weekend even though I was in Cedar Point on Friday. I lost 2 lbs over the weekend. We walked around the park about 12 ours. I'm sure that helped. Its good to be back here with the support.

steph54

Did you stay withing you nutritional goals? Yes.

Did I reach yesterday's personal goal? No, wanted to walk but we were gone all day on a motorcycle ride, but I did stay within my calories and lost another 1/2 lb.

What did I do yesterday that I am proud of? I had 2 Starbucks pastries during our ride, so I ate a salad with no dressing on it last night.

What would I have done differently? Looked up the Starbucks calories before I ate them

What is today's personal goals? Back to work today so: stay within my earned calories and get a couple of walks

lulabellewoowoo

Did you stay withing you nutritional goals? Yes

Did I reach yesterday's personal goal? No, didn't get to exercise.

What did I do yesterday that I am proud of? Stayed within my calories.

What would I have done differently? Got in my exercise.

What is today's personal goals? Exercise!


Welcome back Nlongenecker, congrats on your 2 lb weight loss!

freezeframe

Did you stay within your nutritional goals? YEs

Did you meet your personal goal? Yes, walked 8K last night

What did you do yesterday that you were proud of? Got my walk in even though my regular walking buddy was busy, I found another neighbor to go with instead

What would I have done differently? Wanted to go to the cottage for the week with my kids!!

What is today's personal goal? Clean out my closet and get rid of anything too big!!

Welcome back and good job on the 2 lbs

Chain <><><

goldk

Did you stay withing you nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Walked 5 miles

What would I have done differently? I wouldn't of had the second chocolate chip cookie at the cook out I went to.

What is today's personal goals? Stay within my calorie limit and swim a mile

Chain: <><>

Welcome back Nlongenecker!

AZWildcatnNC

Did you stay withing you nutritional goals?
No-couldn't deny my son's wish that I have birthday cake with him :ohwell:

Did I reach yesterday's personal goal?
Yes, although I didn't log it on MFP yesterday :embarassed:

What did I do yesterday that I am proud of?
I took a day of rest and celebrated my son's 4th birthday.

What would I have done differently?
I would have gotten a 12 oz non-fat latte rather than the 20 oz I got. I also would have drank more water.

What is today's personal goals?
Stay within my calorie limit and drink my water

Chain: :yawn: Working on it

fiftyandfit

HI! And welcome back from your weekend away!
Good job on the 2lbs!! WOW!!

Did you stay withing you nutritional goals? Yes

Did I reach yesterday's personal goal? Sort of, didn't get my walking in, but swam and swam and swam in a friends pool.

What did I do yesterday that I am proud of? Didn't eat the offerings at the bbq

What would I have done differently? Skipped the angel food cake.

What is today's personal goals? Back to work after 2 weeks of vacation. Food shouldn't be a problem as I pack a cooler. So today's goal will be to remember that "I am worth it".

Nlongenecker

7/7/09 Thread

http://www.myfitnesspal.com/topics/show/59245-chain-challeng-daily-check-in-7-7-09