Very new to this !

Ventnorman

Hi everybody ,I am very new to this and it's my 1st day ! .got 6 stone to lose so it's going to take a long time and some very hard work.just hope I can do it !

Jacsalex

slow and steady is the way to go, I have only lost 11lbs since November but I have dropped 2 sizes and completely changed my shape, learn about calories and food and if you have a good gym nearby make use... if not when I lost me weight before my boys I made a pact to walk every time a soap came on that I didn't watch.. I lost 2.5 stone in 7 months