calories and heart rate.
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goldsparckles
Posts: 10
I have a heart rate monitor, but it does not tell me the number of calories burned but it will give me an average heart rate based for my work out so I plug it into this website.
http://www.braydenwm.com/calburn.htm
Does anyone know if this is an accurate calculator or not? Also, does anyone know how to test VO2 max yourself? Thanks.
http://www.braydenwm.com/calburn.htm
Does anyone know if this is an accurate calculator or not? Also, does anyone know how to test VO2 max yourself? Thanks.
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