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calories and heart rate.

goldsparckles
goldsparckles Posts: 10
edited September 2024 in Fitness and Exercise
I have a heart rate monitor, but it does not tell me the number of calories burned but it will give me an average heart rate based for my work out so I plug it into this website.

http://www.braydenwm.com/calburn.htm

Does anyone know if this is an accurate calculator or not? Also, does anyone know how to test VO2 max yourself? Thanks.
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