help...

alicia_m_b
alicia_m_b Posts: 10 Member
edited December 2024 in Health and Weight Loss
I stop eating so much, exercise daily and end up gaining 2 lbs, I get upset give up, pig out and quit exercising and i have recently lost those 2 lbs plus a few ounces!!Not complaining, very happy but I dont get it!! how did this happen?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    I stop eating so much, exercise daily and end up gaining 2 lbs, I get upset give up, pig out and quit exercising and i have recently lost those 2 lbs plus a few ounces!!Not complaining, very happy but I dont get it!! how did this happen?

    Firstly your weight can be up and down 2 lbs easily in a day, so one viewpoint is that your weight didn't actually change.

    Personally I would try either dieting or exercising for two weeks and see what happens, you can add the other one in later as a separate trial but if you do two things at once it's hard to separate cause and effect.
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