Egg/salmon casserole for breakfast

KristieJC
KristieJC Posts: 243 Member
in Recipes
I got this from the 5-Factor recipe book. Delicious!!

3/4 cup egg whites
1 TBSP chopped onion (the recipe calls for leeks, but I don't want to buy them just for this recipe)
1 oz. smoked salmon
1 TBSP fat free cream cheese (I find it best to let it sit out for a while and get to room temp)

Mix onion in egg whites in microwaveable dish and partially cover with saran wrap. Microwave for 3-4 minutes - until eggs are fluffy and cooked through (keep an eye on them so they don't explode!). It'll come out looking kind of like a souffle. Let cool a little so the cream cheese is easier to spread. Spread the cream cheese over the eggs and top with the salmon. I usually pair with a plain piece of whole wheat toast. Delicious!!

Replies

  • juleseybaby
    juleseybaby Posts: 712 Member
    BUMP!
  • kayl3igh88
    kayl3igh88 Posts: 428 Member
    bump..bump..BUMP!!


    :laugh:
  • KristieJC
    KristieJC Posts: 243 Member
    I've got to ask a stupid question. I just joined this website. What is this bump thing people keep posting? Is that like a fist bump or something? (Yes, I'm oooold! Ha ha).

    Congrats on the 30 pounds. That's awesome!
  • ABTaylor082011
    ABTaylor082011 Posts: 4 Member
    This has my mind going in several diffrent directions of what you could do with the microwaved egg whites and other meats and cheeses.
  • amandamotley
    amandamotley Posts: 63
    People trying to bump it to the top of forum posts so others can see. If it goes without a reply it keeps getting pushed further down. Make sense?
  • KristieJC
    KristieJC Posts: 243 Member
    Makes sense. Thanks!
  • ABTaylor082011
    ABTaylor082011 Posts: 4 Member
    Ok so another nebee question. How do you get your loss chart on your post?
  • skullik
    skullik Posts: 142 Member
    Bump also saves it to "my topics" so I can find it again later....
  • KristieJC
    KristieJC Posts: 243 Member
    I'd like to know that too. I assume it's a setting in your profile. ??
  • jenna_scott
    jenna_scott Posts: 56 Member
    I've got to ask a stupid question. I just joined this website. What is this bump thing people keep posting? Is that like a fist bump or something? (Yes, I'm oooold! Ha ha).

    Congrats on the 30 pounds. That's awesome!

    They reply to the post so that they can find it later. On your home page it tracks you site activity and shows what messages on the bords you have replied to.
  • arnolv98
    arnolv98 Posts: 12 Member
    Bump
  • FlamencoGal
    FlamencoGal Posts: 126 Member
    Bump!!!!
  • nolababy504
    nolababy504 Posts: 9
    BUMP! BUMP! BUMP!
  • ABTaylor082011
    ABTaylor082011 Posts: 4 Member
    Bump
  • onanoko
    onanoko Posts: 18
    Bump! Gonna try this for this weekend!
  • oscoda
    oscoda Posts: 1 Member
    Thanks for sharing the recipe, I've got some salmon I need to use and this sounds delicious!
  • luluattacks
    luluattacks Posts: 2
    bump! I'm always looking for new ways to dress up my eggs :D

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