hmm...
Options
doubleloop23
Posts: 86
Is an hour of cardio every other day enough?
0
Replies
-
i believe the minimum amount of exercise recommended is 30 min three times a week. so yes, an hour of cardio every other day should be enough.
it also depends on the individual person. if that's what you have time for, then that's what you should aim for.0 -
Sounds good but don't get stuck in the same routine - try to mix it up for optimal results.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions