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doubleloop23
doubleloop23 Posts: 86
edited September 19 in Fitness and Exercise
Is an hour of cardio every other day enough?

Replies

  • omid990
    omid990 Posts: 785 Member
    i believe the minimum amount of exercise recommended is 30 min three times a week. so yes, an hour of cardio every other day should be enough.

    it also depends on the individual person. if that's what you have time for, then that's what you should aim for.
  • chrissyh
    chrissyh Posts: 8,235 Member
    Sounds good but don't get stuck in the same routine - try to mix it up for optimal results.
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