We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

hmm...

doubleloop23
doubleloop23 Posts: 86
edited September 2024 in Fitness and Exercise
Is an hour of cardio every other day enough?

Replies

  • omid990
    omid990 Posts: 785 Member
    i believe the minimum amount of exercise recommended is 30 min three times a week. so yes, an hour of cardio every other day should be enough.

    it also depends on the individual person. if that's what you have time for, then that's what you should aim for.
  • chrissyh
    chrissyh Posts: 8,235 Member
    Sounds good but don't get stuck in the same routine - try to mix it up for optimal results.
This discussion has been closed.

Categories