so what now?

JenniferDLP

I'm done losing the pounds.. but I was only inspired to work out cause I was seeing the number go down.. Now what?? I want to keep it off, and get muscules..What do y'all do? Run? how long? weights?

ilovedeadlifts

use weights for sure.

if you have a good gym nearby, i'd suggest giving it a shot.

mommy4joey

Im at a happy weight! I run to maintain, I run to have goals, I run because I enjoy it! Run a 5k, see how long it takes you and than make it a goal to run faster! It keeps me running!

Abells

start lifting! whoo!

dward2011

Try strength training, running, cycling... etc. Are you interested in any sort of race/event in your area? Training for a race keeps me motivated. I strength train 3 times a week. I know lots of people that enjoy yoga or pilates to stay lean.

BruteSquad

I say, if you are looking for something to challenge you, and you want something free, go to www.bodyrock.tv and take the thirty day challenge. Yeah it will give you something to push for.

ChitownFoodie

Get those weights out, and up those calories!

meggonkgonk

I'd say find some kind of activity you enjoy. I found some co-ed softball and love it. But I need to run to keep my game up so I find my motivation there. My friend rock climbs and does light cardio to warm up, and weights to help her improve her climbing.

Now's the time where you can find motivation in enjoyment!

BigMech

I reached my weight loss goal as well, so the weight loss is no longer a motivation for me either. If you want more muscles or definition, you need to lift weights. It brings a whole new set of goals to reach for, weight lifted, reps, number of sets, etc. Goals like pullups, pushups, etc as well! Now instead of losing fat, I'm actually looking to add lean mass. If you are looking to build muscle, make sure that you are getting enough protein in your diet.

I also run, and that again brings a whole new set of goals as well, as far as distance and speed.

Also, If you hit you weight loss goal, it means you are a much healthier you, and I imagine that you want to strive to maintain that!

Oh, and congrats on hitting your goal!

bhelmreich

Watch the number of weight used increase as your body gets stronger. I know I love seeing my leg press increase and it pushes me to keep going.

ElHombre23

I'm done losing the pounds.. but I was only inspired to work out cause I was seeing the number go down.. Now what?? I want to keep it off, and get muscules..What do y'all do? Run? how long? weights?

Take up some challenges like Tough Mudder and Spartan Race...run a 5k, train for a marathon the options are limitless...

qtiekiki

Lift weights and eat at a slight surplus to gain muscles.

As far as what's next, you can set some fitness goals, like running a 5k, 10k, half marathon, etc , or doing some many push ups or whatever exercises that are hard for you. Something to keep you motivated in the healthy lifestyle.

hesn92

Lift some weights! weee!

PLUMSGRL

Congratulations on meeting your goal!
Check this out, and don't be scared of the weights:

http://www.myfitnesspal.com/forums/show/4618-stronglifts-5x5-for-women

Happy lifting!

kristindesigner

I say, if you are looking for something to challenge you, and you want something free, go to www.bodyrock.tv and take the thirty day challenge. Yeah it will give you something to push for.

Ditto on Bodyrock! Just looking at Lisa Marie's abs keep me motivated.

Also, ditto everyone else who recommends finding something you enjoy. I run now for pleasure and sanity, not for numbers.