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stretching and fit tv

annhjk
annhjk Posts: 794 Member
edited September 2024 in Fitness and Exercise
I don't know if anyone else is as bad at stretching as I am, but I recorded a show on Fit Tv that's stretching on the stability ball - Stretch Max: Cathe Freidrich. I just did it and it felt good and got all of my muscle groups. It's maybe 20-25 min long. It's on again at 10:30 central and 6:30 tonight.
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