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Is Tony Horton's 10 Min Trainer Enough?

CMorning99
CMorning99 Posts: 924 Member
edited December 2024 in Fitness and Exercise
I have caught the running bug! All I wan to do is run :) But I also know I need some strength training but the thought of it downright annoys me.

So I bought the 10 Min trainers from Tony Horton and do the "full body" workout 2x a week...Is this enough to build some strength? I am not looking to be a fitness model, elite athlete or anything like that; but would like to know if I am just wasting my time.

Thanks!
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