Not just about calories

cprice05

Taken from the article: "I think one of the number one sports nutrition myths is that you can eat whatever you want because you are just going to burn it off and that is so not true,” Hosenfeld said. “We find now with sports performance that the cleaner that you're eating the better you’re performing."


I really needed to read this and thought I would share. While there may be a multitude of scholarly publications that explain the same thing I liked the simplicity of this. I have had extremely slow progress on this journey and I know it's because of the types of food I decided to consume for my calorie goal. It's time to start making better choices.

http://www.the33tv.com/about/station/newsteam/kdaf-dietitian-helps-fuel-texas-state-soccer-championship-20120501,0,3923073.story

sandrajune72

Good for you! And thanks for sharing x :happy: