Green Tea

dalessi123
dalessi123 Posts: 22
edited December 2024 in Food and Nutrition
Has anyone experienced any help with weight loss by drinking at least 3 cup of green tea a day? I read and heard places that it actually helps; was just wondering if any here has a personal experience with it! I started on Monday drinking it 3x a day so I haven't any feedback yet.

Thanks everyone!!

Replies

  • leslisa
    leslisa Posts: 1,350 Member
    Don't know if it's helping because I'm doing so many things but I will tell you that I loose 1 - 2 lbs a week and I drink 2-3 a day green tea and at least 1 rooibos (red) tea.

    It's an antioxident so I'm pretty certain it's not hurting.
  • jared767
    jared767 Posts: 76
    Green tea will increase your metabolism which leads to more calories burned. It will also increase your body's ability to burn fat (fat oxidant)
  • saraht131
    saraht131 Posts: 86
    Green tea will increase your metabolism which leads to more calories burned. It will also increase your body's ability to burn fat (fat oxidant)

    What this guy said.
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