I know I can't spot reduce, but...

Shfiftyfive
Shfiftyfive Posts: 261
in Fitness and Exercise
How do I target my hips, belly, and arms to shrink?
«1

Replies

  • taso42
    taso42 Posts: 8,980 Member
    lipo. it simply works.
  • erickirb
    erickirb Posts: 12,294 Member
    Caloric deficit, no exercise necessary but highly recommended.
  • onedayillbeamilf
    onedayillbeamilf Posts: 966 Member
    Raspberry ketones and crunches.
  • Contrarian
    Contrarian Posts: 8,138 Member
    Shake Weight.
  • gsager
    gsager Posts: 977 Member
    Lose weight, a lot has to do with your diet. You can walk, run, take aerobic classes.
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    garbage bags and saran wrap - honestly, all you need, this and a sauna (while wearing the garbage bag and saran wrap.)
  • erickirb
    erickirb Posts: 12,294 Member
    Shake Weight.

    ^ This, but you have to post videos on youtube and share on facebook for it to work.
  • SofaKingRad
    SofaKingRad Posts: 1,592 Member
    I know it's CRAZY but have you considered Tae Bo?
  • Shfiftyfive
    Shfiftyfive Posts: 261
    I know it's CRAZY but have you considered Tae Bo?

    I LOVE TAE BO!!!!
  • california_peach
    california_peach Posts: 1,809 Member
    Have you tired the vacuum? Just get it really close to your problem areas and the suction will do the rest. Expect some hickey like marks and not actual results. Enjoy!
  • triinityz
    triinityz Posts: 146 Member
    You tube video mandatory!
  • Contrarian
    Contrarian Posts: 8,138 Member
    Shake Weight.

    ^ This, but you have to post videos on youtube and share on facebook for it to work.

    QFT
  • odusgolp
    odusgolp Posts: 10,477 Member
    I wonder if you can Tae Bo while shakeweighting....
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    This thread is messy. Try Tae Bo, but never lift anything heavier than boxes of paper, or you'll get bulky. What does your purse weight, by the way?

    Did I cover them all?
  • Brannock8
    Brannock8 Posts: 170 Member
    Oh you can do anything while shake weighting...
  • SofaKingRad
    SofaKingRad Posts: 1,592 Member
    Make sure you drink ice water. It's a negative calorie food and you get your water intake at the same time!
  • onedayillbeamilf
    onedayillbeamilf Posts: 966 Member
    I know it's CRAZY but have you considered Tae Bo?

    You forgot to include the Collagevideo link. What kind of help are you?!
  • odusgolp
    odusgolp Posts: 10,477 Member
    Oh you can do anything while shake weighting...

    FTW
  • itsuki
    itsuki Posts: 520 Member
    Raspberry ketones and crunches.

    Raspberry ketone crunch sounds like a breakfast cereal. :laugh:
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    This thread is messy. Try Tae Bo, but never lift anything heavier than boxes of paper, or you'll get bulky. What does your purse weight, by the way?

    Did I cover them all?

    And don'y try to lift 10lb dumbells as they are heavier than 10lb boxes of paper
  • therealangd
    therealangd Posts: 1,861 Member
    YeaButs live in the woods!
  • Quasita
    Quasita Posts: 1,530 Member
    Waist slimmers. Seriously, wear like 5 at a time and you'll trim down fast. That or sex, it works all those areas at the same time.
  • odusgolp
    odusgolp Posts: 10,477 Member
    Waist slimmers. Seriously, wear like 5 at a time and you'll trim down fast. That or sex, it works all those areas at the same time.

    So what you're sayin, is wrap your *kitten* in saran wrap, right??
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
    How do I target my hips, belly, and arms to shrink?
    Photoshop.
  • Quasita
    Quasita Posts: 1,530 Member
    Waist slimmers. Seriously, wear like 5 at a time and you'll trim down fast. That or sex, it works all those areas at the same time.

    So what you're sayin, is wrap your *kitten* in saran wrap, right??

    Naw see that's cheap, you have to invest in the girdle belt things, they work so much better, especially when layered. Maybe saran wrap on top though, to keep it fresh
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    Raspberry ketones and crunches.

    Raspberry ketone crunch sounds like a breakfast cereal. :laugh:

    Seriously laughed out loud at that.

    Wrap your raspberry ketones in saran wrap around your body, and then stand in a sauna for a day. They'll melt into your skin, which makes them a billion times more effective, and then you can do lots and lots of squats and deadlifts with heavy weights to get the rest off. But don't do cardio, because your body will eat all your muscle right off the minute you start it.
  • Shfiftyfive
    Shfiftyfive Posts: 261
    Why is everyone being so rude to me? :( I just want to know how to shrink my trouble spots!
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
    I've always been a fan of free weights, but I've come to love resistance bands. You get a workout on every part of a move. We just tried this new one in my bootcamp class where we sit, wrap the band around our feet and lean back, then do arm exercises. No part of it was easy and that was what I loved about it. I'm a big band fan :)
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    When's the last time you had your colon blown out?
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Why is everyone being so rude to me? :( I just want to know how to shrink my trouble spots!
    Stop being a pussie. I say buy pink 2 pounds weight and look at them, it will make you look like a supermodel

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