Sushi

kimberlyw26

I am absolutely addicted to eating Sushi!! Does anyone have any advice as to what kind I should stick to because i do not want to give it up!! Please HELP

mjlobeau

i have the exact same problem!!! i have decided to cut it out of my diet for the time being, (i'm on day 2 of no sushi) because i am literally addicted to the chipotle mayo dipping sauce and the crunchy tempura bits that they decorate my food with. but according to the MFP database, the tempura yam rolls arent too high in calories, same with avocado roll, or cucumber roll. unfortunately its hard to find the nutritional value for sushi.....

liscain

I personally stay away from rolls
I stick to the real deal...SUSHI
I even eat scallop sushi, ikura (salmon eggs), and uni (sea urchin) sushi which are all the more creamy/fatty sushis
but I find I'm still losing as long as I stick with the lean stuff and don't get anything with the mayo dipping sauce and use ponzu or simply soy with wasabi

Laces_0ut

just go with sashimi. tuna, salmon...

mayerel

I just build it into my calories on days I know I have a sushi date and I don't eat it that often!!

Pspetal

My favorite is spicy slmon... I just go to sushi restaurants and tell them I want it spicy WITHOUT the mayo and most places oblige. It cuts like 150 cals straight out if you skip the mayo. Also, avoid rainbow rolls. They're pretty heavy.

kimberlyw26

Thanks guys I went last night and I did pretty well!!:)

classycouture

Stay away from specialty rolls and anything tempora!

DaniJeanine

On this note, does anyone know a reliable source to get the generic nutrition info for most rolls? I never know how to count them! I usually stick to Alaska Rolls (salmon & avocado) and Futo Maki Rolls (all the veggies and egg)...

taso42

I am absolutely addicted to eating Sushi!! Does anyone have any advice as to what kind I should stick to because i do not want to give it up!! Please HELP

Sashimi and rice

sw91684

When possible get Brown Rice

deadstarsunburn

On this note, does anyone know a reliable source to get the generic nutrition info for most rolls? I never know how to count them! I usually stick to Alaska Rolls (salmon & avocado) and Futo Maki Rolls (all the veggies and egg)...

This site is accurate as far as the sushi I've been eating. I compared the store container to the site. =]

narrington77

I'm a sushi fanatic as well, and the best thing i ever did was take a sushi making class and learn how to make my own. i have control over how much of everything gets put in there... i make my spicy mayo with reduced fat mayo, and last night i even made a delicious roll with no rice.. just fresh salmon, imitation crab, avocado, steamed shrimp, fat free cream cheese and spicy mayo rolled in nori. Sashimi is also a good idea, x out the rice.

if not, just allow for a night out in ur calorie intake and say eff it.. its delicious. lol

mikethom

I found this site: http://www.sushifaq.com/sushi-health/calories-in-sushi/

NPS1985

Bump! I love Sushi!:happy:

Mercenary1914

I am addicted to sushi too...The only thing that stopped me from eating it..AS MUCH...was the fact it became as about as expensive as my gas bill...I wish I could some how make Kumo's sushi from my kitchen.

VoodooLuLu

i love sushi havent had it in ages though

QuintinV

I'm a sushi-holic as well.. actually had some today! Yum

ryuusei7

To up the nutrients and good-for-you-ness of it, you could try asking them to substitute black or brown rice for the white rice. I've done it and I think it tastes great (and gives me an excuse for all the carbs ).

secretlobster

I never gave up sushi, but it's not something you can easily eat every day. Generally speaking, the simpler it is, the better. Sashimi is obviously the best choice. Stay away from anything that is fried, or has tempura in it. The best rolls you can get are just rice, seaweed, and fish.

turnerm65

bump..

Kenhabes

Overall, I don't think sushi is unhealthy at all, with the exception of those rolls that are dripping in a mayo sauce or have deep-fried components.

My wife and I have a tradition of getting sushi on Sunday at a local market where they have a TINY sushi counter. Really good stuff. Super fresh. I usually get the tuna/salmon/yellow tail avocado roll (brown rice if it's available) or a 1/2 California roll (they don't use mayo!) 1/2 spicy tuna roll (brown rice) AND a container of nigiri (sushi pieces over rice). I usually have a light breakfast that day to offset the calories. No problems at all.

TraceyR68

Hi, another MFP member posted this a couple months ago and I found it really helpful as I love sushi too!!!

There is certainly a great deal of talk these days about Sushi this and Sushi that. While I am certainly no expert in this area Shape magazine recently published the following article about how to make healthier choices while selecting sushi entrees.


The Best and Worst Sushi for Weight Loss

Are you ordering the right way? Experts weigh in!

Order Salmon and Tuna

Carol Ann Rinzler, author of Nutrition for Dummies, points out that sushi is the very definition of a low-fat meal (as are fresh oysters and clams). But if you're not eating it the right way, it's not low-fat at all.
"To maximize the benefits [of sushi], choose pieces that are rich in omega-3s, the unsaturated fats that protect the heart and boost brain power," Rinzler says. She suggests salmon and tuna, which are both low-calorie (40 calories per ounce for the salmon and 42 for the tuna), high in protein and omega-3s, and also deliver a big dose of vitamin D.

Consider Wasabi

"Wasabi radish is packed with antioxidants like isothiocyanates, the sharp, smelly-when-heated compounds that give cruciferous veggies like broccoli their anti-cancer punch," Rinzler says. And you don't need much to reap the benefits. "A little wasabi goes a long way."

Say No to Crunch

Margaux J. Rathbun, certified nutritional therapy practitioner and creator of nutrition website Authentic Self Wellness, says to stay away from the "crunchy rolls" that have been deep-fried to get that golden crust. "The less fancy the roll, the better," Rathbun adds.

Say Yes to Steamed, Grilled, or Raw

"Focus on ordering items that have been steamed or grilled," Rathbun says. "One of my favorite sushi choices would have to be sashimi because it's literally just the meat of the fish without any rice or extra ingredients."

Opt for Veggies

Incorporating "veggie rolls" into your Japanese meal is also a great option. "Many sushi restaurants include vegetarian choices on the menu with ingredients like fresh cucumbers, avocados, and sea vegetables," Rathbun says. "Sea vegetables are also a powerful healing food full of nutrients like vitamin K, magnesium, and folate." Delicious and nutritious—the best kind of meal!

Ask for Brown Rice

Ask for brown rice sushi instead of regular white rice, Rathbun says. "There are ample amounts of fiber in brown rice, which is important for maintaining healthy digestion and regular bowel movements. Brown rice is also a great source of manganese, selenium, and magnesium," she adds.

Go for the Ginger

You know that little pile of ginger that's always on your plate—it's not just a garnish! Eat it! "Ginger helps to boost the immune system as an effective antimicrobial and antiviral agent," Rathbun says. "It is also a good source of potassium, magnesium, copper, and manganese."

Try Reduced-Sodium Soy Sauce

Katie Clark, registered dietitian in San Diego and blogger of FiberIstheFuture.com, advises sushi diners to ask for reduced-sodium soy sauce, but keep in mind that it isn't "low" sodium. It's simply 25 percent less salt than regular soy sauce.

Use Chopsticks

Using chopsticks—if you're not super-skilled, that is—may help you eat more slowly than shoveling food in with the very-easy-to-use fork or spoon, Clark says.

Don't Do Mayo

You know those delicious special rolls covered in creamy sauce? Don't get those. "Ask for items that have no mayonnaise or cream cheese fillings, which isn't traditional sushi anyway," Clark says.

Sample Soba

"Try dishes with soba noodles, made from the whole grain buckwheat," Clark says. "Soba is a higher-fiber, higher-protein alternative to traditional white rice."

Choose Sashimi Over Maki

Janel Ovrut Funk, a Boston-based registered dietitian and blogger of EatWellWithJanel.com, reminds that each sushi roll has about one cup of white rice in it, which can add up to a lot of extra calories (one cup has about 200 calories) if you're eating multiple rolls. Go for sashimi (pieces of raw fish without rice) over maki sushi, which has the fish rolled into rice and seaweed.

Start with Soup

Start with a miso soup before sushi. It can actually help fill you up on the hot broth without a significant number of calories. A cup of miso soup has less than 75 calories, according to Ovrut Funk.

Watch Your Serving Size

As you should with every meal, stick with the proper serving size, which is one roll or six pieces, says Ovrut Funk. "If you're hungry for more, fill up on a salad and miso soup."

janet0513

I must admit that I am a sushi addict as well

Stay away from anything fried (tempura) or with mayo. I still eat the rolls, I don't over endulge and work them in to my calories. Have some miso soup to go with it to fill you. If you want more, try some shashimi (no rice). I always ask for low sodium soy sauce and I still use sparingly.

Mikesrobin

I was looking for nutrition on sushi because my favorite sushi doesn't have nutrional counts. I found this site where you can create your own sushi roll and it shows you the nutritional values. I created my roll I always order and saved and added it to my foods.

http://www.mymakisushi.com/nutrition.php

I would never give up sushi it is too good.

Good Luck

sobriquet84

stick to seaweed wrapped instead of rice wrapped when it comes to rolls, and obviously nothing tempura style. as for sashimi (just the fish), NOTHING wrong with that!!!! (and actually is GREAT for you!)

Brunner26_2

I personally stay away from rolls
I stick to the real deal...SUSHI
I even eat scallop sushi, ikura (salmon eggs), and uni (sea urchin) sushi which are all the more creamy/fatty sushis
but I find I'm still losing as long as I stick with the lean stuff and don't get anything with the mayo dipping sauce and use ponzu or simply soy with wasabi

I'm not sure what you mean. Rolls can be sushi. What makes it sushi is the way the rice is prepared. Do you mean the other ingredients?

secretlobster

Brown rice is really only SUBSTANTIALLY beneficial if you have a problem with fiber. White rice often has a lower GI rating than brown rice, depending on the type of course. People with sensitive digestive systems often get very bloated and irritated after eating brown rice. I've been researching rice for a while now and I don't see any great reason to prefer one over the other. Eat whatever kind of rice you want.

ladyhrist

I love sushi too. When I go to my favorite sushi place, I usually get their sampler, which is three pieces of sushi and two pieces of california roll, and a small bowl of miso soup or a salad. It's filling and well balanced. A lot of places have little things like that on their menu, so you might want to look to a small sampler like that for a meal item. It's tempting to go overboard with sushi because it's so good.

My advice is to eat things like tuna, albacore, salmon and yellowtail. They are easily obtained and quite good. Eel is good too, though you want to not eat a ton of it as it is rather fatty. Also if you're going to have rolls, don't get any more than two because the rice adds up on your carbs quickly.

But overall, I heartily recommend sushi. It's good stuff and for the most part, quite good for you in moderation.

Cmonnowguys

Sashimi or sashimi salads! I get way more of the raw fish that way, which I love, plus a nice bed of mixed greens and wasabi on the side. You can get a side of ponzu sauce if you'd like to add a little more flavor and some places even have avocado added along with the sashimi on top of the salad. SO delicious.

janet0513

I am addicted to sushi too...The only thing that stopped me from eating it..AS MUCH...was the fact it became as about as expensive as my gas bill...I wish I could some how make Kumo's sushi from my kitchen.

We make it at home a lot and the kids like it because they put with they want in it. You just need a rolling mat, sushi rice ( I add a little rice wine vinegar and sesame seeds) and some seaweed wraps. I usually have a bunch of things on the table and everyone rolls their own. Usually some shrimp and crab then I grill mushrooms, peppers, carrots and other veggies and of course some avacado but you can be as creative as you like. Its pretty fun and granted my sushi is not as "pretty" but sure tastes yummy.