Any success smoothing out calorie consumption?

orange_you_glad

Hi all,

I'm finding that I'm really having trouble sticking to my allowed calorie amounts on days when I don't exercise -- I usually go over by a couple hundred cals because I'm STARVING in the afternoons. In order to make things a little more even throughout the week, I'm thinking of averaging the extra calories I need to eat back over the course of the week, rather than eating them just on the days that I work out.

For example, MFP says I should eat a minimum of 1480 cals per day, plus my exercise calories (on average, 330 cals a day). So, instead of just eating back my exercise calories on workout days (so that I'm cycling between 1480 and 2000+ cals daily), I'd just set my daily cals at a little over 1800.

Has anyone tried this? Any luck with it?

Thanks!

shygur

I am interested in this too, on the days I don't exercise I seem to be extra hungry and I am not hungry on the days I exercise so I rarely eat any of my exercise calories.

MrsRadder

I just upped my calories about 400 per day. So now I am at 1650. it's a good range for me. I find that being hungry causes me to binge so I keep my calories high and go off my weeks average. Some days I workout hard burning over 1000+ calories and the next day, a rest day, I am starved. I figure it's my body telling me it needs more. Go off what feels right. Work hard and it will happen!

waldo56

Exercising every day should solve the issue. Just don't do the same thing on back to back days (cardio, strength, other (like yoga))