Whats your favorite healthy food???

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ewhitehurst1
ewhitehurst1 Posts: 178
in Food and Nutrition
I need some ideas on healthy eating. Preferably something besides just plain fruits and vegtables. Tell me what your favorite foods are. Be specific...brand, flavor, if its a snack or a meal, how to cook it, etc...

Thanks in advance for your input!!! :flowerforyou:

Replies

  • prism6
    prism6 Posts: 484 Member
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    not sure who would think it's healthy, but I mix up a package of quaker instant maple and brown sugar oatmeal then throw in a 1/2 cup of thawed blueberries.....yum
  • laceylou0702
    laceylou0702 Posts: 226 Member
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    Foil baked chicken

    Prepare brown rice

    Take a piece of aluminum foil (about 1 1/2 feet long)
    Spray with a little pam or use olive oil

    Place 1/3 C of brown rice onto tin foil
    Place a serving of chicken on top of that
    Season with what you prefer (thyme, garlic powder, rosemary, cayenne pepper, pepper, ect)
    Put about 1 - 2 TBSP of Ranch dressing on top of that
    Top with veggies (zuchinni, broccoli, colored peppers, green peppers, celery, spinach, ect)
    Top with a little bit of shredded cheese (or skip for calorie savings)

    Wrap the ends of aluminum foil together leaving some room for air movement around the top of the veggies this will allow the steam from the chicken and ranch to get the veggies nice and tender.

    I LOVE THIS and usually make 5 - 6 packets so I have left overs all week long.
  • riadastfu
    riadastfu Posts: 69
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    Those mini oranges.
  • magerum
    magerum Posts: 12,589 Member
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    Boneless & Skinless chicken breast, baked plain. Top with a seasoning or low sugar marinade.

    -M

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