Insanity Inspiration

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  • Edwin_S
    Edwin_S Posts: 440 Member
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    By how much should you increase your calories Spontaneous1313 to get out of a plateau?
  • LizLauren
    LizLauren Posts: 5
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    You guys are so awesome! Thank you for the tips & support! I wouldn't have thought of eating more to lose more... i have been sticking to the 1200 calories, but burning a quarter of those a day. I will try & keep yall updated ;)
  • Gemmick85
    Gemmick85 Posts: 1
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    Where did the tattoo on your right shoulder go in some of your pictures?

    :huh:

    It moved to her left shoulder. She was looking in the mirror.
  • northernPower
    northernPower Posts: 1
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    a tips i learned during my massage therapy education was that for bursitis, you put on some oatmeal porridge and leave it on for like an hour. my teacher said it healed one she had on her elbow that was big as an egg. :) havent tried it myself but doesnt hurt

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