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Using Light Weights to Build Muscle Mass

blazergrad
blazergrad Posts: 603 Member
edited December 2024 in Fitness and Exercise
Hmmmm, interesting article ....

http://www.sciencedaily.com/releases/2012/04/120430105358.htm

I think I'll just stick with the heavy weights, personally... but, nevertheless, as the article states, lighter weights can be a good alternative for those with joint issues.
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