Using Light Weights to Build Muscle Mass
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blazergrad
Posts: 603 Member
Hmmmm, interesting article ....
http://www.sciencedaily.com/releases/2012/04/120430105358.htm
I think I'll just stick with the heavy weights, personally... but, nevertheless, as the article states, lighter weights can be a good alternative for those with joint issues.
http://www.sciencedaily.com/releases/2012/04/120430105358.htm
I think I'll just stick with the heavy weights, personally... but, nevertheless, as the article states, lighter weights can be a good alternative for those with joint issues.
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