lifting weights

TinaMJostBaker
TinaMJostBaker Posts: 2
in Introduce Yourself
I want to start doing some weight training...small sets of reps...but I am not sure how to put them in cause i am not sure of the names of the sets. Is there a good sight or place to get idea on different sets of reps to do?

Replies

  • jayb33z
    jayb33z Posts: 87 Member
    bodybuilding dot com
    tnation dot com

    do a Google search for Jamie eason workouts

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