Howdy folks

rgoodi

I am where I want to be weight wise. I'm in good shape. I am on MFP to learn more about what I"m putting into my body and how to maintain my fitness using food and exercise together. My wife is a personal trainer and got me started here. I've had my fitfull starts. Hopefully I'll stick with it now. A shout out to all who are here to improve their lives. Never give up!! Keep reaching to be better everyday.

SouthernSweetie74

Hi! And thanks for the encouragement!