Strength training and weight loss?
Options
![Ariane624](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5daf/588b/724b/230f/4324/a5c4/9557/c3f3ad8b90ffa8747830afc2794baa1c8e9f.jpg)
Ariane624
Posts: 6 Member
Does anyone else out there not loose unless they are doing strength training of some sort? I have noticed the past couple of times I've been really successful in loosing I have been consistently adding some sort of strength training to my workout routine, usually Pure Barre, Pilates or Body Pump. Any else notice the same thing?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions