Tai Cheng

MonicaWalls

I am about to start Tai Cheng and I was wondering if anybody else was doing it or plans to try it out?

chenry409

I started it last Saturday. I just started week 2.

mlb929

I finished the program and continue to do it several times per week. It's a great balance to running and my intense exercise. My strength in my hips has shown great ganes and ny flexibility is awesome. I'm doing things at my age I hadn't done since a teen.