Tai Cheng

MonicaWalls
MonicaWalls Posts: 35 Member
edited December 2024 in Fitness and Exercise
I am about to start Tai Cheng and I was wondering if anybody else was doing it or plans to try it out?

Replies

  • chenry409
    chenry409 Posts: 1
    I started it last Saturday. I just started week 2.
  • mlb929
    mlb929 Posts: 1,974 Member
    I finished the program and continue to do it several times per week. It's a great balance to running and my intense exercise. My strength in my hips has shown great ganes and ny flexibility is awesome. I'm doing things at my age I hadn't done since a teen.
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