Burn fat and not gain muscle!

monicatomasi

I wonder if this is possible? I am a massage therapist and I am really strong. I am the buffest woman my husband knows and it makes me feel a little self conscience. I would like to loose anywhere from15-25 lbs, but I am afraid that I will end up looking like he-woman after I do this. Does anyone have idea's how I can loose weight without buffing up?

ninerbuff

I wonder if this is possible? I am a massage therapist and I am really strong. I am the buffest woman my husband knows and it makes me feel a little self conscience. I would like to loose anywhere from15-25 lbs, but I am afraid that I will end up looking like he-woman after I do this. Does anyone have idea's how I can loose weight without buffing up?

Well if you lose body fat you'll have more muscle definition which makes you look more muscular. So if that's a fear, then losing body fat to low isn't what you want to do.

A.C.E. Certified Personal and Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Jacwhite22

Strength and muscle size are two different things. Generally women will not get as muscular as they think.......I would lose the fat and not worry about the other part. If you don't go too lox bf% you will not really be defined.

MoreBean13

What is your weight and BF%?

It is very unlikely that if you eat a calorie deficit you will gain muscle accidentally, no matter what you do in the gym.