Well, 1/4 of the way there. PIC.

hailzp

Hey everyone. It has taken me a while to lose this 20lb so I am rather proud of it. My issue is consistency but I have had a turn around with the book 'Becks diet solution', it is not about 'diets' but about how to stick to whatever you are doing. I highly recommend it for people who struggle with dedication, sabotaging thoughts and consistency. This book plus MFP will be my tool to lose the remaining weight, and I am finally starting to see some results. Thanks all my MFP friends you are great.





I know people tend to post before and after photos but I need a little boost, and to draw a line underneath this 20lbs to carry on and lose the next 20.

Stats: 6ft. SW: 275+ lbs (the first photo is about 275lb and second photo is 255lb

hailzp

How do I resize it? DONE IT!

meerkat70

wow! what a big difference. you look great!

luvinmefirst

Good job! I can definitely see a difference. I am also tall like you, I am 5'11'' and my start weight was 283. I have lost 15.4 pounds so far but can not wait to lose my first 20...

hailzp

Thanks Being tall is an absolute gift!!

JD830278

you look so much firmer and toned! What exercise did you do?

Btw love your ticker, it made me smile (apart from the weight loss which is fab too!)

flisafakto

Great job!! BIG difference!

hailzp

you look so much firmer and toned! What exercise did you do?

Btw love your ticker, it made me smile (apart from the weight loss which is fab too!)

i am doing fast walking, weight lifting, pilates and circuits of my own making. exercise is another thing that needs me to be more consistent.

JD830278

well it certainly looks like its working for you

DangerMouse7

That's an awesome change Hayley, very noticeable!! :-)

Di3012

Can easily see the difference. WTG Hayley!!

snookumss

Look at your progress! I love progress photos, they are what keeps me going when I don't think I've gotten anywhere

I wish I had SW photos...

WeeFlower

Wow you can see 20ibs loss it sure is a body shape change for sure. Well Done!!!

hapoo100

very nice job on your progress! definitely making a difference in yourself, it is inspirational, thank you for sharing! :flowerforyou:

hailzp

Thanks guys Yay me. lol