Vitamins

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naerae84
naerae84 Posts: 12
in Food and Nutrition
Hi
What is the best vitamins to take for weightloss and exercise, im not into protein powders or anything like that

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  • leslisa
    leslisa Posts: 1,350 Member
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    Don't know about weight loss specific vitamins. I take a woman's multivitamin with iron each day, fish oil, and Osteo Bi-Flex (or else my joints hurt like crazy).

    Looking to boost your metabolism? Green tea is proven to help as is ice water and hot peppers =). And all are all natural.
  • deewill27
    deewill27 Posts: 3
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    Agree with leslisa. Take at least 3600mg of fish oil a day. A multivitamin, Calctrate calcium and Vitafusion fiber pills everyday.
  • naerae84
    naerae84 Posts: 12
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    thanks everyone, def off to get some fish oil tablets some multivitamins, and some Green tea

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