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Peanut butter

Ahmee2034
Ahmee2034 Posts: 1,330 Member
edited September 2024 in Food and Nutrition
Okay, here I go again. I checked out ALL the brands on the shelf. I mean ALL. Anyway, I decided on Smucker's Natural Creamy Peanut Butter. Only ingredients, peanuts & salt. Even though I bought it, I feel guilty because of the calories. Is it better to use the "regular" peanut butter instead of the "natural" because of the calories? I know I'm being obsessive but .... AAAAAAAAAARRRRRRRRGGGGGGG!!

Replies

  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Go with natural...there are lots of artificial ingreadients in the regular stuff...also the added sugar. There is no need to add sugar and junk to peanut butter. Also, make it yourself...it's wonderful. I love to make cashew and almond butters. :bigsmile:
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
    So, I shouldn't get so caught up in the calories aspect versus the natual? Honestly, the numbers for my usual breakfast this morning scares me...
  • Sebidian
    Sebidian Posts: 199 Member
    Absolutely go with the Natural. And 365 calories is necessary for breakfast - remember food is fuel and you need the energy for a productive day. No need for guilt - you are doing a good thing!!
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    What do you watch other than cals? Do you watch your sodium or sugar intake? You'd be suprised how much sugar is added to regular PB. I make my own...peanuts and salt sometimes. It's really good and I know exactly what's in it.
  • ccleadbyexample
    ccleadbyexample Posts: 178
    The PB2 stuff is pretty natural too..and is low in calories..I LOVE it! Some things are better natural...
    It's hard being a female and smaller as the higher calories are tough. My boyfriend can eat a TON more than me and doesn't understand why I don't eat as much as him. It's because my smaller body doesn't need as many. So do what's best for you..while it does help to ask others..if they have a different body makeup they will eat differently.
    I hope that helps! And be sure to look at the overall big pictures..not just calories but fat, sodium, carbs, protein..etc.
  • neenaleigh
    neenaleigh Posts: 584 Member
    where did you get your no smoking ticker??? today is day one for me, and i think seeing the savings would help me....

    228898.png
    Created by MyFitnessPal.com - Online Calorie Counter
  • Melroxsox
    Melroxsox Posts: 1,040 Member
    i would go with the natural over the regular anyday! The fats are non hydrodgenated too which is much better for you! Just think :Moderation::happy: :happy: :happy: :happy:
  • Amy_B
    Amy_B Posts: 2,317 Member
    I love the Skippy Natural. IMO it's much better to have those calories, which are healthy for you, than to have all those partially hydrogenated oils.
  • juliep63
    juliep63 Posts: 84
    www.tickerfactory.com
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    If you are woried about the calories you can switch to Almond butter. Has some healthier benefits and less calories.
  • PureAndHealthy
    PureAndHealthy Posts: 539
    The best thing I've ever eaten in my life is PB & Company's dark chocolate dreams. :love: It's dark chocolate mixed with peanut butter, all natural, and slightly lower in calories. I too try to balance natural, calories, and price which sometimes makes me spend hours in the grocery store :ohwell: If you're wanting to save a few more calories, try "Naturally More" peanut butter. It's got more ingredients but is all natural and I love the taste. But, like everybody else said, most def go for natural and remember you're looking for QUALITY calories, not just low calorie. Keep up the good work!
  • havingitall
    havingitall Posts: 3,728 Member
    If you are woried about the calories you can switch to Almond butter. Has some healthier benefits and less calories.

    But it is darn expensive
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    If you are woried about the calories you can switch to Almond butter. Has some healthier benefits and less calories.

    But it is darn expensive

    But you can make your own at only a fraction of the cost.
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
    where did you get your no smoking ticker??? today is day one for me, and i think seeing the savings would help me....

    228898.png
    Created by MyFitnessPal.com - Online Calorie Counter

    I see you found the ticker site! :laugh: I'm glad I quit for obvious health reasons but, honestly, right now, with MY LIFE, I could use a good pack or two! :devil:
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
    Thanks y'all for your advice on the PB. I've never had it put to me like that before. Good quality calories versus "bad" quality calories. I never eat more than the 2 tbsp. each morning so, all in all, I guess that's not so bad.

    Again, thanks!:drinker:
This discussion has been closed.

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