First Day Here!

klivers

Just signed up and looking forward to getting back into shape. If any of you have some good tips please let me know, I am looking for all the encouragement in the world to succeed at loosing my weight and getting in shape. Looking forward to meeting you!

Legals81

Welcome, im new too and on the same road. Feel free to add me.

jules0516

Welcome, Stay Strong, and Good Luck!!:bigsmile:

hillbillyannie

I have two suggestions. Measure and weight stuff like meat. I keep a scale for the meat, usually 2 or 3 ozs. at a time and I have a half cup measuring cup for things like veggies and cottage cheese. And secondly be honest about what goes into your mouth. I see people who swear they haven't eaten a thing all day but in reality they ate several hundreds calories one bite at a time. I've lost over 90 pounds. It's not easy but it can be done. Good luck.

xALEXANDROx

welcome ..you can do this..add me if you want .

jaxbeck

Welcome to MFP & good luck!