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First Day Here!

klivers
klivers Posts: 2
edited December 2024 in Introduce Yourself
Just signed up and looking forward to getting back into shape. If any of you have some good tips please let me know, I am looking for all the encouragement in the world to succeed at loosing my weight and getting in shape. Looking forward to meeting you!

Replies

  • Legals81
    Legals81 Posts: 81 Member
    Welcome, im new too and on the same road. Feel free to add me.
  • jules0516
    jules0516 Posts: 158
    Welcome, Stay Strong, and Good Luck!!:bigsmile:
  • hillbillyannie
    hillbillyannie Posts: 139 Member
    I have two suggestions. Measure and weight stuff like meat. I keep a scale for the meat, usually 2 or 3 ozs. at a time and I have a half cup measuring cup for things like veggies and cottage cheese. And secondly be honest about what goes into your mouth. I see people who swear they haven't eaten a thing all day but in reality they ate several hundreds calories one bite at a time. I've lost over 90 pounds. It's not easy but it can be done. Good luck.
  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
    welcome ..you can do this..add me if you want .
  • jaxbeck
    jaxbeck Posts: 537 Member
    Welcome to MFP & good luck!
This discussion has been closed.

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