Check me out :) PICS I have 20 more lbs to go and toning!
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I lost my weight by doing intervals, I was always active but before my husband deployed we were living it up and I gained weight quick and a lot! I started out at 218 and right now I'm like 186 and or something I honestly don't know oh and I'm 5'8...anyways so my first two months I did zumba 3-4 days a week and I walked 2 days a week. I got rid of the processed foods and starting eating meats fresh fruits and veggies or what they call clean eating. I make my own shakes and smoothies and look up healthy recipes all the time. My favorite website is skinnytaste recipes or something like that. Ok so back to what I was saying my body stopped losing weight after month 2 so I changed it up and now I do intervals...I walk for 2 mins and then run for a min for 30-45 mins 4-5 days a week. It's all a mental thing and anyone can do it! I guarantee if you eat eggs, peanut butter, lean meats, fish, fresh fruits and veggies, nuts, and yogurts you will see a major drop in your weight...I eat grains here and there. I hope I have been of some help to you all! Thank you!0
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THATS FREAKING FANTASTIC!!!! AWESOME WORK!0
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Awesome! Thanks for posting as this is pretty close to my goal loss total and it great to see the difference!0
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Good for you! You can tell you've gained some confidence in that, in your befores you covered yourself, afters you showed your gorgeous self off.0
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good job!0
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You look great girlie!!! I love Gina's recipes on skinnytaste.com. Clean eating makes a biggggg difference in your weight! Keep working hard because it's paying off, and your hubby will be so proud when he sees you!0
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You look great girlie!!! I love Gina's recipes on skinnytaste.com. Clean eating makes a biggggg difference in your weight! Keep working hard because it's paying off, and your hubby will be so proud when he sees you!
Thank you!!!!0 -
Wow, way to go! Keep up the great work!!0
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You look amazing! I just started this week at 231lbs and 5 foot, thanks for the advice! I hope to be there one day!!!0
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you look fantastic!! great job!0
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nice work0
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You look amazing girl! You are truly an inspiration!0
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You're doing great! You just inspired me to be diligent about the foods that goes into my body. I see that you are what you eat, and the foods that you put into your body will definitely have a result on your progress!0
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You look great- keep up the good work0
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Awesome Job!!! Congrats!0
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You look fantastic!!! Keep up the great work and thanks for sharing! :flowerforyou:0
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What a great job you've done!!!0
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awesome ..0
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You look fantastic!
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Thanks everyone! This is a huge accomplishment for me! I'm not finished yet and won't stop until I get 6 pack abs 0
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Get it girl! You look FAB!!!0
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congrats! you look great!0
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Wow...you look amazing! Keep up the great work!!0
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you look fantastic!!0
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bump0
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Wow. Amazing job. You should be so proud of yourself. You go girl!0
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way to go -- that's fantastic!0
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omg! wow!! what a huge difference!! good for u!! 0
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Wow - you look fantastic! Congrats on your success!!!0
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wow, you look amazing! Congrats!0
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