NSV...

dejatyja

So I have asthma. Usually I take 2 puffs from my inhaler before I go walk/jog. And usually I have to do 2puffs again afterwards, generally because I didn't know how to breathe correctly) and from time to time again after my 30DS. Sometimes I felt like I was about to collapse and I did more walking than jogging. Well, today, I did 2 puffs before my walk/jog (as usual). However, I FINALLY have learned how to breathe correctly when doing this. I noticed today, I jogged more than I walked. I came home did my 30DS and I didn't have to use th inhaler afterwards and I feel wonderful...

It may not be much for some people but for me NOT to have to depend on my inhaler while getting in shape is a HUGE plus. Can;t wait until I'm completely without this inhaler!

OK I"m done....Yay go me!!!! :bigsmile: :bigsmile: :bigsmile:

shellsy0424

that is a great NSV!!! Go you:)

Coco_Puff

Wonderful!!!! You rock!!!!

hollymurphy4

Good for you! That's wonderful! Keep up the good work.

thrld

This is the ultimate best kind of NSV. Way to go!

hazymary

You ROCK IT !!!! Any personal achievement like this a a HUGE step.
Thanks for sharing

AliciaNorris81

That is fantastic! Congrats on your NSV! I personally like my NSV's better than the scale ones.

mjlobeau

please someone tell my what NSV means. lol.

ck1416

Yeah! Way to go!!

tarnbop

please someone tell my what NSV means. lol.

Non scale victory