Supreme 90 day

crystalkiss
crystalkiss Posts: 45 Member
edited December 2024 in Fitness and Exercise
I will be starting the Supreme 90 day program very shortly but was just wondering how I can determine the amount of calories I burn with each workout. Does anyone have any suggestions? Thanks!

Replies

  • mtjhittle
    mtjhittle Posts: 5
    I think a lot of people use heart rate monitors to calculate their calorie burn. Cheers!
  • becky3277
    becky3277 Posts: 64 Member
    Did you order your copy or find it in a store? I've been looking for it locally with no luck.
  • becky3277
    becky3277 Posts: 64 Member
    Forgot to answer the question. I use a heart rate monitor. It's really the only way to get an accurate count. Look up polar ft4. I love mine!
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