Losing but not firming

bchthrpy

I am right on target with my weight loss, but I don't see that I am firming. I am working out to 30-Day Shred and Powerhouse Yoga with JM as well. Any suggestions on how I can start firming up?

HeavenLeAngel127

up your weights, you just need some more heavy lifting

HeavenLeAngel127

If you are using 3 lbs go to 5 lbs...

or you can just incorporate some heavier weights for certain exercises within the video

or hit the gym 2-3 days out of the week and just lift

therealangd

I'm assuming that when you say "firming up", you mean you want to lose the fat layer.

Keep eating at a small calorie deficit. You want to lose fat, not muscle.

Yanicka1

When I lost weight doing only 30DS and cardio, I was unhappy because I was still soft

I started doing heavy strenght training and I lost 6 inchs in only 6 weeks. Now I am getting the body I wanted.

HeavenLeAngel127

I'm assuming that when you say "firming up", you mean you want to lose the fat layer.

Keep eating at a small calorie deficit. You want to lose fat, not muscle.

^^this too^^

Make sure that SMALL calorie deficit is in the exercise calories, not in your BMR.

For people who lift heavy so they can bulk up and not lose weight they don't actually leave a deficit, but your looking to lose weight at the same time so keep it small. If the deficit is to high you won't be able to build muscle