Having trouble telling if I'm still losing or not

susannamarie

I don't know if this will help, but since upping my calories to match my workouts a llittle better, what I've found is a very strange pattern of weightloss. I maintain, I increase a little, and then I lurch down. The lurch happens maybe once a month. I've noticed a few people with a similar pattern of loss.

I wonder if that's what's going on with me then. I had a lurch down about a month ago, then just fluctuations since.

I hope I "lurch" again shortly

I've been "lurching" lately too. But people keep asking me if I've lost more weight etc.