Have you tried Shakeology?

MrsNelson0904

I'm looking for a meal replacement shake to drink on my lunch hour. I go to the gym so there isn't any time to sit down and eat. My husband and I have been doing some research on Shakeology and he knows a Beach Body coach that we can order from. I just want to make sure we won't be wasting our money. I've heard good and bad about the product. Have you tried it? What did you think?

cyclerjenn

I feel that the product is low on protein only 15grams and high on carbs 16 grams. You can find something that tastes better with more protein. If you wan the veggies and fruit's that is added, look into supergreens.

TeamD2R

I feel that the product is low on protein only 15grams and high on carbs 16 grams. You can find something that tastes better with more protein. If you wan the veggies and fruit's that is added, look into supergreens.

It isn't about protein and carbs... it is about the nutrients you get from it. Shakeology is the most nutrient dense whole foods meal replacement you can get. I have been drinking it for a year and a half... definitely recommend it. It gives me tons of natural energy (no stimulants) and really helps with cravings. Those are my 2 biggest positive effects for me... for many others it has helped them lower blood pressure, improve cholesterol, helped make them "regular" and lose tons of weight. Fantastic product. It also tastes great! I like the Chocolate flavor the best.

MrsNelson0904

Anyone else?

AlyRoseNYC

I have. For a meal replacement or snack. I don't care for the strawberry flavor.

Ashleysh22

I've been drinking it for over a year and it drastically improved my digestion. I had pretty sever pains for years before I started drinking it. besides, they have a 30 day money back gaurantee so if you already have a coach to order it from, you mine as well. Besides, most coaches have samples of it too.

ilovedeadlifts

It's overpriced garbage.

Not enough protein. And the cost per serving is outrageous.


Get whey protein, and a quality multivitamin.

Altruista75

Personally I love it and drink it everyday! I know there are a lot of "haters" of it out there but I'm not one of them!

BuckeyeLife

I feel that the product is low on protein only 15grams and high on carbs 16 grams. You can find something that tastes better with more protein. If you wan the veggies and fruit's that is added, look into supergreens.

I second this. I feel like you can make your own versions for cheaper and have more definition to what you are focusing on. If you need a super simply fix and don't want to look into your own design, then go for it. But I am not forking out $120/mo for 1 meal/day personally. I will eventually try it for a month just to see if it makes a difference from my eating stuff and using protein shake+green shake I will make on my own for like half the cost...

(I have no issues the shakes claim to fix. I don't have issues digesting since I started eating healthier and am heading towards Primal/Paleo which takes care of those issues by itself. Basically Primal/Paleo eating is going to give me the same effects while also providing tons of food all day. I am also pumped full of energy all day long. The only lacking was my nutrients, but I have a greens smoothie I will get in place this weekend.)

Sidesteal

I would first evaluate your needs for a meal replacement.

One option would simply be to not eat anything during that time, and save more calories for later. It might be difficult at first but after a short time you'll likely adjust and not be hungry during that time (hunger signaling hormones will adjust somewhat). The benefit would be that you'll have more calories to consume either earlier or later.


The other suggestion would be to just get a tub of whey (I find Optimum Nutrition to be a reasonable price and good macros) and take a multi.

justjen0117

I've tried it. I actually loved the flavor and the concept but didn't enjoy the gastric distress it caused me.

I used it for a month and couldn't justify the cost versus the benefits. I didn't see the same results others did in terms of a reduction in cravings or surge in energy.

I'm currently using GNC AMP Whey Protein in Cookies and Cream with unsweetened almond milk for my breakfast shake. I like the flavor and consistency.

ilovedeadlifts

I feel that the product is low on protein only 15grams and high on carbs 16 grams. You can find something that tastes better with more protein. If you wan the veggies and fruit's that is added, look into supergreens.

this.

Debbiedebbiey

Im on week 3 of it and it has TOTALLY killed my cravings, love the Choc . I put 1/2 c frozn cherries in it sometimes or pb.I'm feeling much better, have 2 yr old neck injury & idk why but am off pain meds. Maybe bc it gives me "happy energy" to keep pushing on? I can't afford it forever but just for the summer. To stay feeling well ! Contact a rep for a free Choc sample. I got mine in a beach body purchase.

TeamD2R

For those of you that keep saying get whey protein and a multi-vitamin... THAT IS NOT A REPLACEMENT FOR SHAKEOLOGY! Here is a list of ingredients in Shakeology... you don't get this with whey protein and a multi-vitamin... You can't come close to adding this much nutrition in a shake.

AMARANTH – Amaranth a great source of vitamins and amino acids, but it’s also high in protein, fiber and helps to boost your immune system.

CAMU-CAMU – Camu-camu is a powerful antioxidant contains more vitamin C than any other plant in the world (30 to 60 times more than an orange)! The phytochemicals in camu camu are highly effective in curbing the effects of the herpes virus; in fact, on a list of plants with anti-herpetic compounds, camu camu takes the highest honors as most potent. It is effective against depression, and has even been used to wean users off dangerous anti-depressive medications (under medical supervision, of course.) Alternative medical practitioners have also been using it to combat attention deficit disorder. Provides immune system support, helps maintain good eyesight, reduces inflammation, supports collagen, tendons, and ligaments, helps fend off viral infection, improves respiratory health, helps maintain clarity of mind during stress.

GOJI BERRY — Goji berries contain 18 amino acids and are one of the richest sources of cartenoids of all known foods. Not only does goji berry improve eyesight, fertility and circulation but it supports your immune system and promotes a long life!

SACHA INCHI — Sacha Inchi has the highest concentration of omega 3 of any food on the planet and promotes a balance between omega 3 and 6 so your metabolism can work perfectly. Naturally rich in protein, good fats and fiber, Sacha Inchi acts as a strong natural appetite control and creates benefits you can feel right away!

SPROUTED QUINOA — Quinoa was once called “the gold of the Incas” for increasing the stamina of Incan warriors. The protein this seed supplies has all nine essential amino acids. These proteins are required by the body as building blocks for muscle. Quinoa is a good source of dietary fiber (to help ease elimination), magnesium (to rid your body of dangerous disease causing substances), phosphorous, folate and iron.

WHEY PROTEIN – Whey protein provides the body with the perfect amino acid profile for muscle building, strength and recovery. Also works as an antioxidant to boost the body’s immune system. Scientific studies have shown that regular supplementation with whey protein promotes a strong immune system.

ACEROLA CHERRY — Acerola Cherry has one of the highest concentrations per gram of natural vitamin C in any fruit. Rich in vitamin A, magnesium, niacin, potassium, thiamine, iron and calcium. Traditional healers used the leaves to fight dysentery and diarrhea and liver issues, while the fruit was used for the treatment of colds and infections.

BILBERRY – Bilberry is a deep blue fruit, bilberry is high in antioxidant-rich flavanoid compounds called anthocyanidins, which have been shown to play a supporting role in maintaining good cardiovascular health and a strong immune system. Bilberries are also linked to eye health, in particular the possibility of slowing or reversing the effects of macular degeneration. Helpful for supporting healthy blood sugar levels, bilberry is also used for its beneficial effects in improving blood circulation, maintaining healthy cholesterol levels, and relief for nausea and indigestion. Bilberries are also known to be helpful for joint health, kidney and urinary tract health, menstrual cramps and diarrhea.

GRAPE SEED EXTRACT — Grape seed extract is known as the secret anti-aging ingredient, this ingredient improves the elasticity of the skin, promotes healthy arteries and is beneficial for the eyes too!

BLUEBERRY – Blueberries are a good source of vitamins and dietary fiber, blueberries are believed to help reduce eyestrain and improve night vision. Blueberries are also high in the phytochemical resveratol, which has been linked to reducing the risk of heart disease and cancer.

MAITAKE MUSHROOM – Maitake regulates blood sugar levels, lowers cholesterol and blood pressure, reduces inflammation, and blood clots, may help boost immunity, fend off infections and fight cancer

REISHI MUSHROOM – Reishi is used as a tonic to help increase energy, improve digestion and sleep, strengthen resistance to disease, and regulate the immune system. It is widely used to improve the cardiovascular system, lower HDL (the ‘bad’ cholesterol), and reduce excess fatty acids. Also, Reishi has been shown to prevent and treat hardening of the arteries, angina, and shortness of breath associated with coronary heart disease. Japanese doctors routinely prescribe Reishi for memory loss, insomnia, hyperlipidemia, chronic bronchitis, and a whole range of degenerative diseases of the elderly, including disorders associated with senility. There is some evidence to suggest that Reishi can help treat altitude sickness and chronic hepatitis B. It has also been used in chemotherapy and HIV support treatments.

ROSE HIPS – Rose Hips are useful in the treatment of influenza-like infections, diarrhea, and various urinary tract disorders, shown to be useful in the treatment of patients suffering from knee or hip osteoarthritis.

GINGKO POWDER(LEAF) – Used to enhance a clear mind and improve the power of concentration, has been used to treat Alzheimer’s Disease, depression, impotence, memory, cognitive abilities, circulation problems and more!

APPLE PECTIN – Apple pectin is helpful in removing cholesterol out of the intestines and delaying glucose absorption. Pectin is one of the compounds that acts as a substrate for the production of short chain fatty acids that help maintain a healthy colonic mucosa. As a detoxifier, it is used to remove harmful metals and toxins. Acts as an antioxidant, protecting against the damaging LDL cholesterol found in the bloodstream.

GREEN TEA (DECAFFEINATED) – Green tea’s antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. Its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea’s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.

MACA ROOT – Maca Root is a nontoxic stabilizer is known to increase energy, endurance, physical strength, and libido. The ancient Incan warrior soldiers would consume this precious root before battle to make them fiercely strong, and then would be prohibited from taking it once into the city so the women would be protected from their heightened sexual appetite. Yikes! No wonder this fabulous superfood dons the nickname, “Andes Aphrodisiac”!

POMEGRANATE — Pomegranate promotes optimal blood flow to the heart. It has also shown to lessen the amount of plaque in the arteries which results in smooth blood flow and reduction in disease. Lastly it also helps to raise much needed levels of cholesterol whiling helping to lower bad cholesterol that can cause heart attacks. Pomegranate benefits your body as a whole because your body contains plenty of unstable molecules that can damage your DNA and your cells. This type of damage often leads to other diseases such as stroke and Alzheimer’s. The pomegranate benefits these areas by using its antioxidant powers to fight off the unstable molecules thereby preventing these diseases. Therefore when you eat pomegranates that contain antioxidants such as polypenols and tannins you are going to live a much healthier life and reduce your chance at catching a fatal disease such as cancer or a heart attack.

BARLEY GRASS – Barley grass is the only vegetation on the earth that can supply sole nutritional support from birth to old age. Barley grass is very high in organic sodium, which dissolves calcium deposited on the joints and also replenishes organic sodium in the lining of the stomach. This aids digestion by improving the production of hydrochloric acid in the stomach. People with arthritis have used celery juice for years because of the organic sodium it contains (28mg per 100grms), but compare this to the amount of organic sodium in barley grass (775mg per 100 grams)! When barley leaves are 12-14 inches high, they contain all the vitamins, minerals, and proteins necessary for the human diet, plus chlorophyll (a natural detoxifier that rids the intestines of stored toxins). These necessities are easily assimilated throughout the digestive tract, giving our bodies instant access to vital nutrients.

CHIA SEEDS – Chai seeds are coined as the Aztec running food, Chia seeds enhance stamina, endurance and help you stay hydrated. The seeds help you lose weight for 2 reasons. 1st, they are so filling that you will eat less. 2nd, they form into a gel and cleanse the old “junk” in your intestines. Lastly, they provide calcium & protein in your tissues & help regenerate body tissue. The Chia seed is revered for its highly nutritious properties, such as being rich in Omega-3 Fatty Acids, which help protect against inflammation and heart disease.

CHLORELLA FLAX – Chlorella flax is known to be effective when attempting to eliminate poisonous substances from the body by improving digestion and acting as an ‘intestinal broom’. Chlorella has the highest chlorophyll content of any plant including spirulina and wheatgrass. Chlorophyll helps build the oxygen carrying red blood cells and this benefits our whole body. Chlorella helps to keep our nerves calm and helps us deal with stress better.

HYDRILLA – Hydrilla is rich in trace minerals and essential nutrients such as Calcium, Magnesium & B12. Enhances nutrient utilization, supports general well-being, natural blood builder, 100% Vegetarian!

SPINACH – Spinach contains a plethora of nutritional and medicinal properties which help to strengthen our immune system, boost energy levels, and it provides our bodies with necessary vitamins and minerals. In experiments, Spinach has shown to be effective for hypoglycemia, cataracts, heart disease, cancer, memory loss, stoke, osteoporosis and bone loss, increasing brain function, age-related cognitive problems, and circulation. The leaves are also used for their laxative and cooling properties, anemia, indigestion, to detoxify and cleanse the colon, in the treatment of difficult breathing, inflammation of the liver, jaundice, febrile conditions, urinary calculi, inflammation of the lungs, arthritis, and it relieves the temporary symptoms of asthma and allergies.

SPIRULINA – The protein in Spirulina contains all 8 essential amino acids, making it a complete protein. Spirulina is actually 65% complete protein, making it the world’s highest known source!

WHEAT GRASS – Wheatgrass is high in calcium, magnesium and potassium. Studies have shown it to have cleansing, detoxifying and healing effects on your body. Recommended as a way to stimulate metabolism, wheat grass can be helpful in correcting obesity and indigestion.

ASHWAGANDAHA — Ashwagandaha is an adaptogen herb for the mind that promotes clarity. Betterments include: improving mental acuity, learning and memory while also alleviating anxiety and depression.

CORDYCEPS – Cordyceps increase the number of the Natural Killer Cells, which are responsible for the body defense against viruses and bacteria. Some trials show that the fungus works effectively in the leukemia stricken individuals. Improving sexual function in men and increasing libido by stimulating the production of sex hormones. Providing anti-aging and fatigue reducing effects. The fungus works as an antioxidant and increases cellular formation, especially in the elderly patients. It also promotes more restful sleep, soothes the nervous system, and reduces anxiety. Improving the respiratory function. Benefiting vascular system by improving circulation, regulating blood pressure, and strengthening the heart muscle. Protecting liver and kidneys.

HOLY BASIL LEAF – Holy Basil Leaf may be beneficial for blood sugar reduction and oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases and stress

SCHISANDRA – Schisandra is used to treat a variety of medical conditions and is widely known as a longevity herb and aphrodisiac. It is used to treat lung and liver disorders, coughs, to relieve fatigue, depression and stress, increase stamina and for insomnia and helps with forgetfulness and night sweats. Helps with circulation and normalizing blood sugar and blood pressure. Normalizes body systems and speeds recovery after surgery. Aids irritable bowel syndrome

PEA FIBER – Pea Fiber helps to reduce cholesterol, provides one of highest sources of natural dietary fiber. Maybe beneficial to diabetics as a way to stabilize their blood sugar levels, since fiber intake has been shown to control intestinal glucose absorption.. and fiber has been used in the area of weight management. It creates a feeling of fullness and satiety and naturally displaces sugar and fat calories. Fiber may work to reduce the risk for heart disease by lowering blood pressure, improving sugar metabolism, and lowering blood fats besides cholesterol, such as triglycerides.

YACON ROOT — Yacon Root is rich in oligofructose (fructooligosaccharide) also known as FOS. FOS is a dietary sugar that our bodies are unable to metabolize. Since the body is unable to fully digest the sugar it is classified as a nondigestable carbohydrate. Study’s show a diet rich in FOS can help with weight management, cardiovascular diseases, prevention and the risk of cancer, and support for the control and prevention of many chronic diseases. Yacon root is shown to help obesity, constipation, insomnia, arthritis, hypertension, kidney disease. Yacon root has also shown some properties to lower the formation of harmful blood clotting and can lower cholesterol levels. This root has been known to help the gut since it also known to be a bit of a colon cleanser, cleaning out the colon section of bad bacterias.

AMYLASE – Amylase is responsible in improving your digestive system quite instantly. You will burn quick carbohydrates and calories as you use it, also are considered as the naturally oriented anti-histamine. It’s the best mineral against many diseases, obesity, such as blood pressure, high cholesterol, diabetes, asthma, allergies, depression (such as bipolar, obsessive compulsive disorder, hypo manic, panic disorder, etc.). Amylase successfully works in muscle building and improving immune system in order to burn the calories and fight against those chronic diseases.

BROMELAIN FROM PINEAPPLE – Bromelain is basically an enzyme that is able to break down proteins in the body. Also been found to have blood thinning properties, and this means that it is also effective in the prevention and treatment of clots in the blood and plaques in the arteries, which in turn can help to prevent cardiovascular problems. Also helpful in treating aches and pains, numbness and tingling, colds, asthma, hay fever, itching skin and some skin disorders, pains associated with varicose veins, sluggish immune systems, breast pain in mothers who were previously breast feeding.

CELLULASE – Cellulase enzyme is an outstanding antioxidant as it binds to profound metals and other contaminants, and it discharges them from your body. It’s responsible for the digestion of fiber from fruits and vegetables which are successful in binding to excess cholesterol, noxious substance and eliminating them from body for a proper muscle building.

LACTASE – ** IMPORTANT TO UNDERSTAND! Lactase is a common enzyme that exists in the small intestine of many people. It is essential for digestion of lactose, the naturally occurring sugar in milk. Most individuals of Asian, African, and Native American descent are lactose intolerant. In addition, half of Hispanics and about 20 percent of Caucasians do not produce lactase as adults. Benefits of Lactase –Lactase has been used in connection with the following conditions in lactose intolerant individuals: diarrhea, indigestion, heartburn, and irritable bowel syndrome.

LIPASE – Lipase works on the fat that you eat; it breaks lipids (fats) down so that your body can use it. When your body doesn’t create enough Lipase to break down the fat, undigested fats can cause weight gain, high cholesterol, and high blood pressure. Additionally, Lipase helps your body better utilize omega fatty acids.

PAPAIN FROM PAPAYA – Papain helps ease digestion and constipation, also and soothes the stomach. It dissolves protein and break down fats and carbohydrates, promoting a healthy acidic enzyme environment.

PROTEASE – Protease is an elementary enzyme, is responsible for the digestion of proteins, protease is responsible for digesting proteins in your food, which is probably one of the most difficult substances to metabolize. The benefits of protease are considered to be one of the most important enzymes that we have. If the digestive process is incomplete, undigested protein can wind up in your circulatory system, as well as in other parts of your body. Supports the immune and respiratory systems, increases the absorption of nutrients, helps promote joint health and function, supports arterial health, activates macrophages and natural killer cells.

KAMUT GRASS – Coined nature’s most powerful detoxifier, Kamut grass cleanses the blood and detoxifies our cells to restore health and vitality. It’s pretty powerful stuff!

OAT GRASS – Oat Grass is a good source of beta-carotene, vitamins K and C, folic acid, B vitamins, protein, fiber and calcium. Helps reduce nervous exhaustion, insomnia, and “weakness of the nerves.” Oat Grass is useful in rheumatic conditions and to relieve water retention. Is used to treat the following conditions are High triglycerides, Anxiety, Eczema , Nicotine withdrawal.

FLAX SEED – Flax seeds have the potential to lower LDL cholesterol, stabilize blood sugar, lower the risk of breast, prostate, and colon cancers, and reduce the inflammation of arthritis. Flaxseeds’ omega-3 fats are a good source of fiber, aid in digestion and help stabilize. Also, its combination of healthy fat and high fiber content make it great for weight loss! Flax is perhaps the best source of Lignans, which transform in our intestines to substances which may balance female hormones. Lignans may also promote fertility, reduce peri-menopausal symptoms and may even help prevent breast cancer. There is also evidence that lignans may help prevent Type 2 diabetes.

COCOA – Cocoa is rich in flavonoids and antioxidants which can help in flushing out harmful toxins that could cause cell damage, premature aging and a whole host of diseases and illnesses. It is also helpful in elevating the mood because of the phenylethylamine that it has. Cocoa is also a natural source of magnesium (Magnesium is necessary for the manufacture and action of insulin also),which can help in relieving pre-menstrual syndrome, preventing and treating cardiovascular diseases and in lowering blood pressure. Cocoa can also help in reducing the risk for developing type-2 diabetes and can also help in the manufacturing and the action of insulin.

CINNAMON – Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. Reducing blood sugar levels and treating Type 2 Diabetes, lowering cholesterol, aiding digestion, treating diarrhea, curing the common cold, reducing arthritis pain, boosting memory and cognitive function, treating toothaches, eliminating bad breath, curing headaches and migraine pain. It has an anti-clotting effect on the blood. It has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers.

ACAI BERRY – Acai Berries are amongst the healthiest fruits on Earth. They’re packed with antioxidants, healthy omega fats, protein & fiber. They have a fatty acid ratio similar to olive oil which is considered to be a contributing factor to the low incidence of heart disease in Mediterranean populations.

cyclerjenn

For those of you that keep saying get whey protein and a multi-vitamin... THAT IS NOT A REPLACEMENT FOR SHAKEOLOGY! Here is a list of ingredients in Shakeology... you don't get this with whey protein and a multi-vitamin... You can't come close to adding this much nutrition in a shake.

Here is what you can find in the super green foods.

Ingredients: Amazing Grass Green Food Blend 5722mg - Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Chlorella (cracked cell-wall), Organic Broccoli

Antioxidant Blend - 1121mg - Organic Açai, Organic Maca, Organic Carrot, Organic Beet, Raspberry, Organic Rose Hips, Organic Pineapple, Green Tea, Acerola Cherry, EFA Fiber Blend - 670mg - Organic Flax Seed Powder, Apple Pectin Fiber, Digestive Enzyme & Active Culture - Pre & Probiotic Blend - 429mg - F.O.S. (from Chicory Root), L. Acidophilus, Alpha and Beta Amylase, Protease, Lipase, Lactase, Cellulase, Other Ingredients - Peppermint, Silica, Siberian Eleuthero Root

If you add the protein powder, you can get the same nutrition at a cheaper price. http://www.wholefoodsmarket.com/products/868

KellysWorld

I agree SHAKEOLOGY ALL THE WAY!! It has improved my LIFE tremendously. I have been drinking it for 8 months now. I even signed up as a coach to get the discount!! Can't beat $4.00 a day for THE HEALTHIEST MEAL of your day!

MAJr12

I put a scoop of flavorless whey protein powder in my shakeology on days when I'm low on protein. Haven't had anyone tell me that it's a bad thing

DrMAvDPhD

Low in protein, high in sugar, high in price. Tastes good though.

jynxxxed

Please take note that most of the people saying how amazing it is also sell it and are openly promoting it in their tickers/display pictures. It's just one of those products out there that is NOTHING special, but is marketed to seem as such.

As others stated, you would be much better off taking a different route. It's VERY over priced and it truly is not an exceptional product. You could get WAY better for WAY cheaper elsewhere. :drinker:

DrMAvDPhD

Please take note that most of the people saying how amazing it is also sell it and are openly promoting it in their tickers/display pictures. It's just one of those products out there that is NOTHING special, but is marketed to seem as such.

Not to mention every single seller I've met is so pushy with the product it is uncomfortable to be around. Is there brainwashing involved?

Lina4Lina

I love the Amazing grass stuff, they have a meal replacement shake although I just use the greens drink.

Shakeology is a bit expensive and there are other alternatives such as Vega (also pricey but slightly cheaper), Ultimate Meal (honestly, this is for the brave as the taste is 'acquired') and the Amazing grass meal replacement (I use their chocolate and its good).

I personally don't think Whey is a good thing so I wouldn't recommend any meal replacement/protein shake that has it in it.

jynxxxed

Please take note that most of the people saying how amazing it is also sell it and are openly promoting it in their tickers/display pictures. It's just one of those products out there that is NOTHING special, but is marketed to seem as such.

Not to mention every single seller I've met is so pushy with the product it is uncomfortable to be around. Is there brainwashing involved?

Agreed. They sound like a commercial every. single. time.

kass22185

I did a month challenge of chocolate shakeology. I didn't feel any different. BUT I have been using supplement shakes for years now. I thought the taste was awful, especially for the price. I would definitely suggest getting a sample packet first. I am drinking the Arbonne shakes now. I like both chocolate and vanilla. And its vegan as well. It doesn't have all the same ingredients as ShakeO but the flavor to me is way better. And No, I don't sell any of it!