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Anyone doing the Butt Bible DVD's

Iwillthistime
Iwillthistime Posts: 8
edited December 2024 in Health and Weight Loss
Hi,

Im just wondering are there any Butt Bible users besides me here? Ive been doing the series for 4 weeks now and I love it, but Im not really sure how to count my caloric burn. Ive been guestimating and Im pretty sure Im close but I wanted to know if anyone else uses it, and knows how to accurately measure calorie burn with it. It really works my thighs and of course butt well. I can feel the burn next day. I want sexy strong thighs and a nice perky boo-tae to go along with my weight loss:)

Replies

  • lkarinal
    lkarinal Posts: 107
    I've been using my HRM and for this shortie (5'2") I burn lower level only

    Level 1 - 120cals
    Level2 - 250cals
    Level3 - havent done that yet.

    I've heard some people log it as circuit training.

    Hope this helps:flowerforyou:
  • mayanayvah
    mayanayvah Posts: 3 Member
    What HRM are you using?? I need to invest in one. TY!
This discussion has been closed.

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