Any Yoga Experts out there?

gr8pillock

I just today decided to add yoga to my routine of, well, not really doing much of anything the past weeks to be honest... I work out with a trainer twice a week and am taking aerial silks classes and practicing whenever the weather permits me to hang mine outside, but for an indoor activity, I'm thinking Yoga is something I could do day to day.

Anyone had any luck or results of ANY kind with adding yoga to their life? Any suggestions of dvds I should hunt down or what have you?

Thank you if you've got the skinny!

yoginimary

I wouldn't consider myself an expert, but I've practice for the past 12 years.

I would suggest you go to a couple of different classes and see what you think.