All Trader Joe's Recipe
Erin_Weiler
Posts: 9
I work at a TJ's store with some of the most fabulous and health conscious demo lady's in the world. They make a tasty lettuce wrap that is fabulous, healthy, and filling.
1 leaf of "Just the Leaves Romaine"
1 Slice any Columbus sliced Turkey
1 Handful of Alfalfa Sprouts or Micro greens
1 TBSP Garlic Hummus (or another)
Spread the hummus over the leaf, add turkey slice and sprouts, roll up, you're done!
Each Wrap is about 120 Calories, and 4 grams of fat (no saturated fats!), but you can reduce the calories if you'd rather use a non fat yogurt instead of the hummus. Personally, I gotta have more flavor than that! There's 12-14 grams of protein in each slice of turkey so I usually eat 2 wraps and I'm satisfied for hours! I keep all this stuff in the fridge and use it until the turkey runs out!
NOTE: I really recommend using the roasted sliced turkey, reduced sodium turkey, or peppered because the honey, maple, and Italian are usually too overpowering and that's all you taste. ALSO! BE EXTREMELY CAREFUL with alfalfa sprouts. A lot of people don't notice the disclaimer on the side, but you can become extremely ill if you eat sprouts after their expiry date.
1 leaf of "Just the Leaves Romaine"
1 Slice any Columbus sliced Turkey
1 Handful of Alfalfa Sprouts or Micro greens
1 TBSP Garlic Hummus (or another)
Spread the hummus over the leaf, add turkey slice and sprouts, roll up, you're done!
Each Wrap is about 120 Calories, and 4 grams of fat (no saturated fats!), but you can reduce the calories if you'd rather use a non fat yogurt instead of the hummus. Personally, I gotta have more flavor than that! There's 12-14 grams of protein in each slice of turkey so I usually eat 2 wraps and I'm satisfied for hours! I keep all this stuff in the fridge and use it until the turkey runs out!
NOTE: I really recommend using the roasted sliced turkey, reduced sodium turkey, or peppered because the honey, maple, and Italian are usually too overpowering and that's all you taste. ALSO! BE EXTREMELY CAREFUL with alfalfa sprouts. A lot of people don't notice the disclaimer on the side, but you can become extremely ill if you eat sprouts after their expiry date.
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Replies
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yum that sounds delicious0
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Yum!! Thanks for posting! I love Trader Joe's and I wish they would publish a recipe book with all their products!0
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Katy-
Actually, there is a person out there who started a website containing tons of recipes using only Trader Joe's products. The website is Traderjoesfan.com. It's really great! Hope you like it Katy!0 -
I wish I had a Trader Joe's around us, closest is over an hour and half away. :grumble:0
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I have the cookbook and it is full of the best recipes - from the easiest to the more elegant spreads!! And the shopping is easy! One of my favorite recipes is the peach blueberry cobbler. My husband loved this one!0
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I have the cookbook and it is full of the best recipes - from the easiest to the more elegant spreads!! And the shopping is easy! One of my favorite recipes is the peach blueberry cobbler. My husband loved this one!0
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What the heck is Trader Joe's?!?!0
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