Jose's blue sombrero

toomuchsweetness

So, I hit a milestone today, under 200, but, was a friend's 40th bday and we went out for dinner. I ate like I used to and I wanna puke!. One 20 oz frozen margarita, 2 chicken tacos, 2 beef tacos and chips and salsa.. I feel beyond guilty and full. gonna have to compose myself and do a double workout tonite.... already started drinking a bottle of water.. have a feeling the scale isnt going to like me in the morning.

tigerlily_82

Don't fret about it too much. When I feel like I've overdone it, I skip the scales for a few days because the weight will come back off. I know for me personally, if I see a higher number I get depressed and may end up binging on junk so I avoid that!

toomuchsweetness

I will be fine... I wont binge, this will make me back off for awhile

MrsPodaski

The way I deal with that is put it ALL in mfp, then over the next 7 days, divide the overage by 7 and take that many calories off perday in Quick Calories, right off the top. It always works for me, I only weigh in once a week so you have to divide it by how many days till your next weigh in. Great way to balance an overindulgence and still stay on program.

toomuchsweetness

The way I deal with that is put it ALL in mfp, then over the next 7 days, divide the overage by 7 and take that many calories off perday in Quick Calories, right off the top. It always works for me, I only weigh in once a week so you have to divide it by how many days till your next weigh in. Great way to balance an overindulgence and still stay on program.

toomuchsweetness

thanks for the advice... not really worried bout the calories as much as the dang salt... water water water. !