NPR: The First 20 Minutes.

PixelTreason

A good article / interview about exercise.

"If you're sitting at a desk reading this article, take a minute and stand up. That's the latest advice from New York Times Phys Ed columnist Gretchen Reynolds. In her new book, The First 20 Minutes, Reynolds details some of the surprisingly simple ways you can combat the effects of a sedentary lifestyle."


Full article at -

http://www.npr.org/2012/05/09/152336802/stand-up-walk-around-even-just-for-20-minutes