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Don't blame yourself for a piece of chocolate!

pinguita20
pinguita20 Posts: 9
edited September 2024 in Motivation and Support
Everyday was a "start my new diet" day. I can't even remember how many of those days I had. At the end of the day, I'd always give in to my chocolates. After having the first one, I could not stop. Blamed myself for not being strong enough. After countless "new diet days" and methods (pills, breathing exercises, and teas,) I have learned that there is no one to blame, not even myself. When I eat a chocolate or even two, I tend to pay more attention to my calories. I think about what I could've had instead of the chocolates, in other words, I am learning to make better choices. Not playing the "blame" game is extremely helping and reminding me that I am only human, I make mistakes and move on. :heart:

Replies

  • BrendaLee
    BrendaLee Posts: 4,463 Member
    I agree. You really can't beat yourself up and expect to be successful and happy. :)
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