Need inches off my Bootie!!

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luvmybeebees
luvmybeebees Posts: 664 Member
edited December 2024 in Fitness and Exercise
My Hubby has purchased a fitted dress for me...but I need to lose some inches on my hip area. :ohwell:

I know you can't spot reduce, so I am looking for the best exercises for that area, so that I can tone while I am working on the weight part!! :wink:

Replies

  • jennay611
    jennay611 Posts: 9
    Check out Jillian Michael's "Killer Buns & Thighs"
  • dad106
    dad106 Posts: 4,868 Member
    Heavy Squats and Lunges.. Combined with a moderate calorie deficit should help.
  • Amburglar
    Amburglar Posts: 32
    Squats, lunges and cardio. They reduce lower body inches most effectively! :-)
  • KyleB65
    KyleB65 Posts: 1,196 Member
    I have no science to back it up but rope skipping (a la boxing training) and cycling helped me drop weigh and tone my lower body.
  • luvmybeebees
    luvmybeebees Posts: 664 Member
    Thank you all for your help!! :flowerforyou:
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