My 78 pound Body Transformation. Before and After Pics.

PDCharbonnet
PDCharbonnet Posts: 1
in Motivation and Support
I wanted to take the time to thank myfitnesspal for helping me achieve my goal weight! I started my journey last August 2011 and have finally reached my fitness goal in March of 2012. It took me 8 months to lose 78 pounds. I signed up for a gym and got the free body assessment which help me know my initial and ending Body Age, Body Fat Percentage, BMI. If I can do it, anybody can.

Starting Measurements:

Height: 67 inches

Weight: 235.4 pounds
Waist: 45 inches
Body Age: 29 years old
Actual Age 22 years old
Body Fat Percentage: 28%
BMI: 33
Resting Heart Rate: Could not capture it because it was so sporadic

Ending Measurements:

Weight: 157.4
Waist: 30 inches
Body AGe: 18 years old
Actual Age 23 years old
Body Fat Percentage 10%
BMI: 25
Resting Heart Rate: 40bpm

ScreenShot2012-05-11at120837AM.png

Replies

  • SmartWhatever
    SmartWhatever Posts: 718 Member
    Wow! You look great! Congrats on your success!
  • michellekicks
    michellekicks Posts: 3,624 Member
    Well done!! Congratulations :D

    ... and I love that your tracked RHR <3 ...
  • teenio7
    teenio7 Posts: 104 Member
    You look amazing! Good job!
  • TamTamW
    TamTamW Posts: 27
    I must say...What a cutie!! But I think you are very cute both ways. Great job!
  • majordlite
    majordlite Posts: 266 Member
    You look terrific...congratulations on your successful journey!
  • iwantniceabs
    iwantniceabs Posts: 357 Member
    WHoa Baby!! Great work!!
  • IamJacksColdSweat
    IamJacksColdSweat Posts: 106 Member
    Fantastic transformation!

    ...Also, I REALLY like those CK briefs *is a creeper*

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