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Body Goals

Posts: 26 Member
edited December 2024 in Introduce Yourself
I'm trying to set some goals.

What things should I know besides weight, measurements and BMI?
I see a lot of other abbreviations that I do not understand!

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Replies

  • Posts: 8,980 Member
    Forget BMI. Body fat percentage (BF%) is much more meaningful.
  • Posts: 26 Member
    Oh, thank you. I have been wondering what "BF" stood for.
  • Posts: 6,376 Member
    My ultimate goal is 18-20% body fat and about 150-155 lbs.

    I just go by what I looked like at a younger fitter age with more muscle.

    My advice would be to set some fitness goals for yourself then worry about the body goals later. Work on getting stronger and fitter.
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