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Need Help Developing a Routine

kkova811
kkova811 Posts: 89 Member
edited December 2024 in Fitness and Exercise
So im new at trying to build muscle and get toned...like, really new. Im about 5'11, 180, 21 years old. I went from 220 to my current weight and wanted to lose some more (and I probably will do so) but I want to start putting on muscle, stop being flabby, and get toned. I was wondering if anyone can help with their routines or suggest routines for a beginner like me? Id really appreciate it, and id love a strong explanation of what the heck im supposed to be doing. Also, I feel more comfortable with the machines and not free weights but whatever I need to do, right? Again, im not looking for huge muscles, just to be toned and have some lil baby muscles. Thanks guys!
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